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POWERbreathe
PREP YOURSELF BEFORE YOUR BOUT
Improved inspiratory muscle strength by 31.2%
Improved inspiratory muscle endurance by 27.8%
Accelerated recovery during repeated sprints by up to 7%
Improved cycling time trial performance by 4.6% - equivalent to slashing 3-minutes off a 40k time trial
Enabled participants to cycle for 33% longer and with lower sense of effort
Improved rowing time trial performance by up to 2.2% - equivalent to slashing 60m in a 2km race
Reduced whole body effort during exercise
Warmed-up the breathing muscles & significantly improved performance and reduced breathlessness in competition
Warmed-up the breathing muscles which normal warm-up routines fail to do
Speeded-up lactate clearance more effectively than traditional active recovery strategies
Improved inspiratory muscle endurance by 27.8%
Accelerated recovery during repeated sprints by up to 7%
Improved cycling time trial performance by 4.6% - equivalent to slashing 3-minutes off a 40k time trial
Enabled participants to cycle for 33% longer and with lower sense of effort
Improved rowing time trial performance by up to 2.2% - equivalent to slashing 60m in a 2km race
Reduced whole body effort during exercise
Warmed-up the breathing muscles & significantly improved performance and reduced breathlessness in competition
Warmed-up the breathing muscles which normal warm-up routines fail to do
Speeded-up lactate clearance more effectively than traditional active recovery strategies
